Walnuts serve as a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Keeps you full
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Enjoy walnuts as a healthy habit. get more info Use them in smoothies or as a snack.
Boost your nutrition the natural way.